We all know that smoking is bad. We all know that the most common refrain for improving lung health is “don’t smoke.” But knowing these things is sometimes not enough to help a smoker take those steps to a lifestyle free of tobacco.

There are many resources to help. In this section we provide you with some of the basic information you need to make a decision to stop smoking and some places to get help.

Whether you find your healthy inspiration here or elsewhere, we’d just like to remind you that indeed Lung Health Online depends upon you not smoking.